The Anatomy of Breathing is a scientific approach that analyzes key respiratory parameters - including breathing rate, tidal volume, and carbon dioxide (CO2) levels - to assess individual breathing patterns. By evaluating these physiological metrics, we develop a customized breath work program specifically tailored to your needs.

Our team consists of dedicated breath work instructors specializing in therapeutic and performance - enhancing breath techniques for a diverse range of clients - from elite athletes to individuals navigating chronic health conditions. With a deep understanding of the connection between breath and the autonomic nervous system, we support clients in overcoming challenges By integrating evidence - based breathing methodologies. Whether working with trauma survivors to calm the nervous system, guiding athletes to optimize oxygen efficiency, or teaching vagus nerve reset techniques to improve systemic balance, our sessions are grounded in professionalism, compassion, and clinical insight.