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CO₂ training helps elite athletes improve oxygen delivery by increasing their tolerance to carbon dioxide. Through controlled breathing and breath-hold exercises, it enhances the Bohr effect—allowing more oxygen to be released to muscles during intense effort. This method boosts endurance, recovery, and mental resilience by training the body to perform with less oxygen.
An evidence-informed seminar exploring how structured breathwork can modulate the autonomic nervous system, downregulate hyperarousal, and support trauma recovery. Participants learn breathing techniques shown to reduce sympathetic overdrive, enhance vagal tone, and improve emotional regulation in individuals with post-traumatic stress.
This seminar focuses on evidence-based breathing techniques to support blood pressure regulation and cardiovascular health. Participants learn how slow, diaphragmatic, and nasal breathing can activate the parasympathetic nervous system, reduce vascular resistance, and lower systolic and diastolic pressure. Grounded in clinical research, this program empowers individuals with practical tools to manage hypertension naturally and improve overall heart health.
To book our company for a seminar or group event, please contact us directly to discuss your needs, availability, and pricing options.
Mon | 09:00 am – 05:00 pm | |
Tue | 09:00 am – 05:00 pm | |
Wed | 09:00 am – 05:00 pm | |
Thu | 09:00 am – 05:00 pm | |
Fri | 09:00 am – 05:00 pm | |
Sat | Closed | |
Sun | Closed |
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